ADVERTENTIE

How can I maintain my physique by exercising at home or doing short workouts if I don’t have time to exercise?

ADVERTENTIE
ADVERTENTIE

I was very lucky to have decided to study in August. Currently, the promotion “Prolong summer with FitStars” is underway, under which there are prizes to be won, including a trip to Turkey!

By signing up for the UNLIMITED FOREVER plan, I automatically participate in the promotion.

This promotion motivates you to learn, because homework is sent to the e-mail address associated with your account on the website, and gifts are offered for their execution.

After completing 10 workouts, you will get access to the “Diet per week” guide and free diagnostics on the Dietology.live website, where nutritionists analyze your diet.

After completing 15 workouts, you will gain access to the famous Netology minicourses, an educational platform that provides access to knowledge about the popular professions of our time.

For 20 workouts you will get the Miku thermos.

After 25 completed workouts, you will get access to the free Picooc Smart Scale scale, but you can't do more than 2 workouts a day. Training will be counted from August 1 to September 25.

What’s more, for completing 25 workouts, we automatically take part in the draw of a 7-day trip to Turkey for two people in October! It really motivated me! Of course, I realize that I may not be a lucky ticket holder, but for me it's like a dream in my heart. And even if I don't get it, my body will be in good shape and I will be able to go to Turkey or somewhere else alone, without being ashamed on the beach because of my imperfect physique.

Recently, I noticed that my remote work negatively affects my well-being. There are also various home deliveries that make our lives easier, but at the same time they make us very lazy. -5
Note: participation in the action will be counted at the time of registration, from 1 to 31 August.

How does training affect me and what are its benefits?
I would like to point out that my irritability, which sometimes grew during the day, began to fade as I started training on the FitStars platform.

I was also afraid that after class I would be tired, but the opposite was true. They seem to give me a second breath and I can work for the second half of the day without feeling tired or irritable. Dopamine and endorphins are reportedly ejected.

The site also offers a selection of recipes based on healthy ingredients, as well as a selection of articles on nutrition, psychological aspects of our lives, and the impact of certain foods on the body.

ADVERTENTIE
ADVERTENTIE